Mint is an aromatic herb known for its numerous vitamins and antioxidants. Extensively used for flavouring and garnishing recipes. Mint dried flakes is also full of therapeutic & stress relieving qualities.Try adding dried mint dried flakes to curries, casseroles, stews, chutney or pesto to get a sweet flavour with a cool, refreshing aftertaste.The antibacterial properties of mint dried flakes also help cure bacterial infections and soothebronchitis.mint is useful for treating sore throat and sore throat. The strong aroma of this plant has a positive effect on the treatment of respiratory disorders caused by asthma and colds and provides relief from chronic cough. According to science, mint is a wonderful herb that has many benefits. You can’t go wrong by including mint in your diet as it is rich in antioxidants, vitamins, iron etc. In simple words, if you want to be healthy and happy then include mint in your diet.
Uses Of Mint Flakes
The peppermints are especially good culinary mints, ideal for chopping into salads, sprinkling over fruits or combining with basil or cilantro to make mint pesto.
- Drinks: Freeze a few trays of strong mint tea, then use the ice cubes for cooling summer drinks! .
- Tea: . Just steep your fresh mint leaves in boiling water for about five minutes and serve. It’s a great digestive aid after dinner.
- Facial astringent: Add a few finely minced leaves of fresh peppermint or other mint to a cup of witch hazel. Store in a glass jar for a week or more, shaking occasionally. Strain the herbs from the mixture after a week.
- Mouthwash: Chop a quarter cup of fresh mint, bee-balm, lemon balm, basil, thyme, or oregano leaves and infuse in a quart of boiling water. When cool, strain the herbs and store in the refrigerator.
- Ease sunburn pain: Make a strong peppermint tea and refrigerating the mixture for several hours. To use, gently apply to the burned area with cotton pads.
- Of course, mint isn’t only used to deter bugs; it also attracts the beneficial insects. Bees and butterflies and hover flies love mint, which is rich in nectar and pollen, and this benefits pollinated plants and crops.
Some Of The Most Impressive Health Benefits Of Mint Flakes
- Aids in digestion and digestive health
- Relieves symptoms of indigestion, and heartburn
- Possibly relieves tension headaches
- Provides a great source of vitamins & minerals
- Boosts your skin health
- Eases nasal breathing
- Balances the oral microbiome
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